Fat-Fueled Mocha

... the perfect way to start the day.

Ingredients:

• 14-ounce fresh brewed hot coffee (can replace with a hot tea or heated unsweetened vanilla almond or coconut milk)
• 1 Tbsp of Cacao butter (can substitue regular butter)
• 1 Tbsp coconut oil or pure MCT oil
• ½ Tbsp 100% unsweetened cocoa powder
• Pinch of salt
• 4-6 drops of liquid stevia
• ¼ tsp pure vanilla extract

Add-in Options:

• 1 Tbsp keto-friendly protein powder (any flavor, I prefer chocolate)
• 1 Tbsp heavy cream
• Dash of cinnamon or nutmeg

Instructions:

1. Add all ingredients except the cinnamon to a blender and blend on high for ~45 seconds-1 minute.
2. Pour into a 16-20 ounce cup and sprinkle a dash of cinnamon on top.
3. Enjoy!

• Recipe by: Tara Finnerty RDN, CSP, CD
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